Finding Similarities Between Wellness and Life

Essential Tips for Older Women Healthcare

There is evidence that older women, compared to same-age men, have more chances of experiencing chronic health conditions like hypertension, osteoporosis, and arthritis. They are more likely to deal with several healthissues simultaneously as well, including cognitive decline and difficulty doing day-to-day activities such as bathing and getting dressed.

If you’re a female not younger than 40, don’t worry – there’s still much you can do to raise your chances of remaining physically and mentally healthyas time goes by. Start with the following:

Periodic Medical Checkups

Despite feeling absolutely healthy, you must be seen by your provider at least once every year. And ensure they know everything you’re taking, whether OTCs, prescription drugs, herbs, exotic teas, and so on. It’s important that they check whether these things are safe for you, and for your part, you have to take them according to instruction.

Medical Screening

There are certain screening tests that can help with early health diagnoses. Ask your doctor which tests are suitable for you.


Consult with your healthcare provider to ensure you’re getting the necessary vaccines for somebody of your age (flu shots, for example).

Fall and Fracture Prevention

Be sure to take enough vitamin D (800-1000 International Units) and calcium (1,200 to 1,500 milligrams) on a daily basis. Jog, walk, dance or do any type of weight-bearing exercise regularly to help keep your muscles and bones well-conditioned. If you’ve had a fall before, inquire from your doctor about localexercise programs that focus on building strength and balance and include stretching routines.


Aging skin is highly susceptible to sun damage, which in turn hikes a person’s risk of developing skin cancer. Hence, when going outdoors, be sure to usesunscreen, whatever the weather.

Healthy Food Choices

Experts recommend a daily minimum of five servings of various fruits and vegetables, especially those that come in darker colors, such as cantaloupe and grapes. Have more of fiber-rich whole grain rice, bread, and pasta and avoid the white kind. Eat more chicken and other healthier meats, and have some heart-healthy fish too at least twice a week (think salmon or tuna). Add in some vitamin-rich dairy in your diet, such as low-fat milk, cheese, and yogurt to strengthen your bones. And choose healthier fats, like olive and canola oils,instead of the usual butter or lard.

Physical and Mental Exercise

Physical exercise boosts your heartand blood circulation, bone strength, brain function, and mood, and helps prevent or control depression. For your mental exercise, read books, magazines or any interesting literature, solve jigsaw puzzles, play scrabble, sign up for a class at the local library, join an organization that aligns with your interests (for example, a photography club) – if it keeps your mind going, it will help improve your mental acuity.

Responsible Drinking and No Smoking

There are certain types of alcoholic drinks that provide health advantages. Red wine, for example, is well known for being heart-healthy. Even beer can help regulate cholesterol levels when taken in reasonable quantities. But do consult your healthcareprovider first to make sure this is safe for you. Lastly, if you smoke cigarettes, just quit, period.

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